Gochujang chicken and vegetable.

Healthy Low Carb Gochujang Chicken and Vegetable

What Are Bok Choy Spears? A Delicious and Nutritious Veggie

Bok choy spears refer to the long, leafy sections of bok choy, a type of Chinese cabbage that is widely used in Asian cuisine. Bok choy, also known as pak choi, is prized for its crunchy stalks and tender, mildly peppery leaves. When you slice bok choy lengthwise, you create what are called “spears” or wedges, showcasing the vegetable’s natural shape and structure.

Bok choy spears can come from baby bok choy, which is smaller and more tender, or from mature bok choy, which has larger, more robust stalks and leaves. These spears are commonly used in stir-fries, soups, and roasted or grilled dishes due to their ability to hold up well to various cooking methods while maintaining a pleasant texture.

Nutrition

Nutritionally, bok choy is a powerhouse of vitamins and minerals. It’s packed with vitamin C, vitamin K, vitamin A, and calcium, making it a great choice for boosting immunity, promoting bone health, and supporting overall wellness. Additionally, bok choy is low in calories and rich in fiber, making it a fantastic addition to a balanced, healthy diet.

Preparation

When preparing bok choy spears, you can blanch, sauté, or grill them, often finishing with a drizzle of soy sauce, sesame oil, or garlic for extra flavor. Their mild, slightly sweet flavor pairs well with both strong sauces and delicate seasonings, making them a versatile vegetable for any dish. Whether you’re trying to add more greens to your diet or explore new ingredients, bok choy spears are a nutritious and delicious way to add texture and flavor to your meals.

Shrimp or Chicken Gochujang Marinade Ingredients

1lb of peeled and deveined shrimp or chicken, chili crisp, ginger, garlic, soy sauce and corn starch.

Shrimp or Chicken Gochujang Marinade

The marinade for both shrimp and chicken are exactly the same, but feel free to use you protein of choice.

Ingredient of the Day-Gochujang Paste

The balance between spiciness and sweetness is one of the defining characteristics of gochujang. While it can deliver a punch of heat, the glutinous rice used in the paste provides a subtle sweetness, tempering the spice and making it accessible to a wide range of palates. The fermented soybeans contribute an umami layer, akin to miso or soy sauce, which enhances the overall flavor profile. This makes gochujang a versatile ingredient that works well as a base for sauces, marinades, stews, soups, and even dips.

In Korean cooking, gochujang is essential in popular dishes like bibimbap, tteokbokki (spicy rice cakes), and bulgogi (grilled marinated meat). It’s also increasingly used in fusion dishes, adding a Korean twist to tacos, burgers, and more. Beyond its bold flavor, gochujang also offers health benefits, as the fermentation process may provide probiotics that support gut health. However, due to its high sodium and sugar content, it’s best used in moderation. Whether you’re a fan of spice or simply looking to explore global flavors, gochujang is a must-try ingredient that brings a burst of Korean flavor to any dish.

Bold & Tasty Gochujang shrimp and chicken Sunday, October 13, 2024.

Gochujang Chicken or Shrimp with Vegetables

John Whitehead
Healthy Low Carb Gochujang Chicken with Vegetables. I added bok choy as the base and chose to omit brown and white rice for a low carb option. You can use this same recipe to make my Gochujang Shrimp and Vegetable dish.
Prep Time 15 minutes
Cook Time 5 minutes
Marinade Time 45 minutes
Total Time 1 hour 5 minutes
Course Breakfast, lunch, Main Course
Cuisine Korean
Servings 2 people

Equipment

  • 1 small bowl
  • 1 wok or pan

Ingredients
  

Chicken Marinade

  • 1 whole chicken breast sliced, or 1lb of shrimp
  • 1 tsp chili chrisp
  • ½ tsp fresh ginger
  • 1 whole garlic clove chopped
  • 1 tsp soy sauce
  • 1 tsp corn starch

Gochujang Chicken and Vegetables

  • ¼-⅓ cup carrots I made matchstick
  • ¼-⅓ cup water chestnuts sliced
  • cup fresh spinach
  • ¼-⅓ cup red cabbage
  • ¼-⅓- cup sliced red peppers (or any variety)
  • cup broccoli
  • 2-3 whole bok choy spears rough chopped
  • ¼ cup green onions chopped

Gochujang Sauce

  • 1-2 tbsp gochujang sauce
  • 1 tbsp Truvia brown sugar, I used honey for the Shrimp version or regular or honey
  • ½-1 tsp fresh ginger
  • 1-2 tsp mirin
  • 1-2 tsp soy sauce
  • ½ tsp corn starch slurry if you want sauce to stick. I did not do this. optional

Instructions
 

Chicken or Shrimp Marinade

  • add sliced chicken (it is easier to do when it is partly frozen) or shrimp
    1 whole chicken breast sliced, or 1lb of shrimp
  • add all ingredients, stir and refrigerate for 45 minutes to overnight.
    1 tsp chili chrisp, ½ tsp fresh ginger, 1 whole garlic clove chopped, 1 tsp soy sauce, 1 tsp corn starch

Gochujang Chicken and Vegetables

  • use 1 tbsp of oil and saute chicken to 75% done on high heat. Remove from pan and set aside.
  • add all vegetables except spinach, bok choy spears, and green onions and saute for 1 minute.
    ¼-⅓ cup carrots I made matchstick, ¼-⅓ cup water chestnuts sliced, ¼-⅓ cup red cabbage, ¼-⅓- cup sliced red peppers (or any variety), ⅓ cup broccoli
  • add spinach and bok choy and saute for 30 seconds to a minute
    ⅓ cup fresh spinach, 2-3 whole bok choy spears rough chopped
  • add chicken/shrimp and green onions
    ¼ cup green onions chopped
  • add sauce and bring to simmer and you are done.
    1-2 tbsp gochujang sauce, 1 tbsp Truvia brown sugar, I used honey for the Shrimp version, ½-1 tsp fresh ginger, 1-2 tsp mirin, 1-2 tsp soy sauce, ½ tsp corn starch slurry if you want sauce to stick. I did not do this.
  • serve and enjoy!

Notes

Feel free to substitute any vegetables or protein in this recipe.

Keyword gochujang, Gochujang chicken, gochujang chicken and vegetables, gochujang paste, healthy curry chicken, korean recipes, low carb

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