John Whitehead

Naked Burger Salad with guilt free dressing.

Naked Burger Salad with Guilt-Free Dressing: A Low-Carb Flavor Explosion!

Naked Burger Salad with Guilt-Free Dressing: A Low-Carb Flavor Explosion! Naked Burger Salad a healthy twist on the classic burger, stripped of the bun but packed with all the flavor you love. This salad is topped with an almost sugar-free dressing, perfect for those keeping an eye on their blood sugar without sacrificing taste. Ideal […]

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Smoked Ancho Mayo Egg Salad with Spinach, Poblano Peppers and Onions

Smoked Ancho Mayo Egg Salad with Spinach, Poblano Peppers and Onions Smoked ancho mayo egg salad with spinach, poblano peppers, onions, toast, and optional bacon. Looking for a healthy breakfast sandwich packed with amazing flavor? I’ve created two versions of this delicious concept to suit your taste. You can enjoy a smoky, savory kick with

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Kung Pao Chicken with brown Basmati rice Wednesday, December 31, 2024.

Knock your Socks Off-Healthy Kung Pao Chicken

Knock your Socks Off-Healthy Kung Pao Chicken Healthy Kung Pao Chicken with brown Basmati rice, also known as Gong Bao Jin Ding, is one of my favorite Chinese dishes. While I usually make it with chicken, you can easily substitute shrimp or any other protein of your choice. I first attempted this dish after watching

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Low Sugar Oat, Nut, Chocolate Peanut Butter Granola

Low Sugar Oat, Nut, Chocolate Peanut Butter Granola You’ll love the bold and tasty flavor of this Chocolate Peanut Butter Granola! I used Truvia brown sugar, allulose, and sugar-free mini peanut butter cups. The only sugar comes from the no-added-sugar peanut butter. Since I’ve completely cut refined sugar out of my diet, finding something to

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Bold and Spicy pasta e fagioli by Bold and Tasty

Katie’s Easy Bold and Spicy Pasta e Fagioli Soup

Katie’s Easy Bold and Spicy Pasta e Fagioli Soup Pasta e fagioli soup is a traditional Italian soup made with pasta and beans. The name literally translates to “pasta and beans” in English. The soup usually contains a tomato-based broth, small pasta shapes such as ditalini or elbow macaroni, and either white cannellini beans or

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smoked chili

Robust Smoked Chili without Smoking-No Beans and Beans Recipes

Robust Smoked Chili without Smoking-No Beans and Beans Recipes Indulge in the depths of a rich and robust Smoked Chili experience, all without the need for traditional smoking techniques. Yes, you heard correctly – we’re about to craft a smoked chili bursting with earthy, smoky flavors without a smoker. In my own journey, I previously

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Shepherd's Pie with Irish O'Garlic Sausage

This twist on shepherd’s pie is so irresistible, you’ll never want to go back to the original recipe!

This twist on shepherd’s pie is so irresistible, you’ll never want to go back to the original recipe! Shepherd’s pie hails from the United Kingdom and Ireland, featuring a savory mix of minced or ground meat, usually lamb or beef, topped with mashed potatoes. It often includes vegetables like onions, carrots, and peas, along with

This twist on shepherd’s pie is so irresistible, you’ll never want to go back to the original recipe! Read More »

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